Does acid reflux affect you? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. Acid reflux can cause a burning sensation, a lump, nausea and can even make you feel bloated. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Acid reflux can get worse from eating food. Eating too quickly or too much can directly cause acid reflux. You don’t want to eat this way knowing that it is going to lead to further problems. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, do not eat as quickly at meal time. Chew food carefully and lay down your fork every couple bites.
Stress can trigger an attack of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. After each meal, do something you find relaxing. Engage in yoga or some form of meditation that helps you to relax.
When you’re done eating, chew on cinnamon gum. Chewing promotes saliva production. The saliva will help neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruit gum can be used too. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Alcohol is another no-no. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Avoid laying down after a meal if you have acid reflux. Your stomach will have a hard time digesting food in this position. If you remain upright, you can steer clear of acid reflux symptoms.
Eat smaller meals, several times a day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. The acid in your stomach enters the esophagus which causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Drop those pounds! If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Sometimes, just losing several pounds will help.
Work on drinking only in between your meals if acid reflux is plaguing you. Drinking and eating simultaneously will put more pressure on your esophagus. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Acid reflux affects millions around the world. In fact, 33 percent of adults experience some form of acid reflux. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.