What are the symptoms of acid reflux? What causes it? What makes your symptoms worse? What can you do to help make them go away? How can I answer these questions? This article is the best place to start as it contains a ton of information about acid reflux and how you can make it better.
You have to quit smoking! Smoking worsens acid reflux and may actually cause it. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles that keep your stomach closed tight. Therefore, quitting the cigarettes must be a priority.
Eliminate hot and spicy foods from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. Eliminating these foods from your diet can bring you much relief.
Chew cinnamon flavored gum after you eat. The chewing causes more saliva to be generated in the mouth and throat. The extra saliva will, in turn, reduce stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also try fruity flavored gum. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
You should stay away from alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Do not lie down immediately after you have eaten. Your digestive system has issues and the acid moves when you decide to lie down after eating. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Do not drink when you are eating a meal. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
If you suffer from acid reflux, avoid foods that may trigger it. Avoid foods such as garlic, onions, fried foods or spicy foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Find ways to wind down and release stress. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. You should do something relaxing after eating. Avoid laying down after eating and wait at least three hours before going to bed.
You should now be much more knowledgeable on how to treat your acid reflux symptoms. Examine your daily routine to find triggers and prevent them. With this information, you’ll feel better in no time.