If you’ve just been given an asthma diagnosis, you may not know what to do. No cure exists for asthma. Life is not over though, just because of an asthma diagnosis. This article will outline some simple ways you can begin to manage asthma safely and effectively.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
Do you know what type of asthma you have? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! Knowing symptom patterns will help you prevent emergencies.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is unhealthy for everyone, however it is especially bad for asthmatics. Your lungs are already compromised from the asthma and adding smoke to that will cut off the vital oxygen supply your lungs need to breathe.
You need ongoing treatment for asthma because it’s an ongoing disease. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Talk to your doctor and allergist to see what is the best idea for you.
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Breathe out fast and hard. Try hard to push the air out from your lungs! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
If you have asthma, avoid cigarette smoke of all kinds. Smoking is off limits. Do not breathe in the vapors or any other chemical fumes. A severe asthma attack can be life threatening. If others are smoking nearby, leave that area as quickly as you can.
Properly use the inhaler every time you must use it. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The inhaler can only help you if the medication actually reaches the lungs. The dosage that is required should be sprayed into the mouth while you inhale air. Hold in your breath for 10 seconds so the medicine works properly.
Be prepared to live with arthritis! Crises can be avoided by knowing your particular form of asthma and how to effectively manage it. This article is the first step to understanding how to battle this disease effectively!