There are a variety of things that can be done to help alleviate the pain and discomfort of hemorrhoids. These include drinking plenty of fluids and consuming fibers. You can soak in sitz baths as well. Don’t overlook the possibility of using over-the-counter pain killers when the pain is at its peak. It’s very rare that a case of hemorrhoids is so severe that it requires surgery. By reading this article, you will come to understand what causes hemorrhoids and the many things you can do to find relief.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Relief is possible, no matter how bad your condition is. Take a sitz bath a few times daily, for about ten minutes each time. A cold compress can relieve some of the pain and swelling.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
One of the major causes of hemorrhoids is excessive straining during evacuation. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When using the toilet, a stool placed at your feet can help. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can cause a lot of pain. You can reduce the pain and swelling by using an ice pack. Also apply heat to the area between using the ice pack. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Drink lemon water to help ease your hemorrhoids. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. In order to improve how you feel throughout the day, try to drink lemon water frequently.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
It was previously mentioned that many treatment methods exist for hemorrhoids and their symptoms. You will not need surgery unless your hemorrhoids are really bad. Use the information above to add to your knowledge of causes and treatments, so that you can reduce your symptoms and avoid the pain of this common condition.