Back pains and injuries are quite common issues. The causes of injury range from activities like heavy lifting, all the way to simply sitting at your desk. Below are some great tips that will teach you how to avoid back injuries, and also how to deal with the pain should you get an injury.
Sleep on an adequately firm mattress to reduce back pain. It’s well known that soft mattresses are hard on the back. While firm mattresses are always better, take care that a mattress is not too firm, as this can produce more back pain as well. Finding the right mattress might mean trips to more than one mattress store. It’s important to find the right one though, so make sure you take the time to find one that is appropriate.
If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. A lot of people have discovered that lying flat on their back with knees bent is the position that is most comfortable if they have a ruptured disc. This position reduces the stress on the muscles and tendons from the legs up to the back.
Take one or two days to rest after you start having back pain. This can help you assess how seriously you injured your back and also prevent further injury to it. If the pain subsides in that time, then it is safe to assume it was a minor injury. If your pain level increases or does not change at all, consult your physician for diagnostic tests. Resting more than two days is counterproductive because of muscle atrophy, so you are doing more harm than good in this instance.
To keep your back free from pain, practice good posture while sitting. The conventional wisdom is that only activities like lifting heavy boxes cause back pain. In reality, even mundane things like sitting in adverse positions for extended periods of time can gradually cause damage to the back muscles.
Lifting objects that are far from you is usually a result of laziness and/or impatience. People often take shortcuts and they do this daily. Try moving closer to the object you are reaching for and focus on doing things the right way to avoid further aggravating your back problems.
You always hear about women getting breast implants, but you hear less often about them getting breast reductions. Depending on your back pain situation, breast reduction is something you should consider. Very large breasts will cause back pain. Often women with breast implants end up realizing this, as well.
Back pain or injury can be quite serious. Your life can be adversely affected by back pain, as it can eventually lead to a long-term disability. Recovering from back pain can be difficult, so it is wise to avoid it if at all possible. It is essential that you treat a back injury correctly, if you do suffer one. This article should have enlightened you to ways on how to avoid and treat your back pain.