Do you have a headache and feel exhausted every morning when you get up? Are people always saying how you snore so loud? Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. This can be serious, so you must seek help now.
Cut back on your alcohol consumption. Alcohol is a natural muscle relaxant. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you have sleep apnea, see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Sleep on your side as much as possible. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. However, breathing is much easier if you sleep on your side instead. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Never go a night without your CPAP, because you need it if you have sleep apnea. Your machine probably came with a convenient carrying bag. This is perfect for taking your CPAP along with you anytime you are away.
You can do tongue exercises to help minimize sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Stronger muscles have more integrity and will not be as likely to block your airways.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. You should either quit drinking, or try and limit it to an occasional drink before going to bed. This will help you know that alcohol is not affecting the quality of your sleep.
Although sleep apnea has the potential to be a life-threatening condition, it is treatable. You may be able to make an immediate and significant difference in your symptoms by employing this article’s advice. If these tips do not work to your satisfaction, consult your doctor for other options.