If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Going through life on too little sleep is detrimental and even dangerous. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Take into consideration both the noise and size of the CPAP machine. Some machines are very quiet and no bigger than a simple bread box. You can consult with your doctor to see who you should talk to in order to get a good machine.
Try losing weight if you are obese. Sleep apnea and obesity are often tied together. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Eating right can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
You really should cut down on your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep on your side as much as possible. Many people with sleep apnea are used to sleeping on their backs. Your airways become blocked when you sleep on your back. You will breathe easier if you sleep on your side. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. All these will assist your physician in making a formal diagnosis.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. During the night, you are already dealing with breathing problems. The last thing you need is something else interfering with your airways while sleeping. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Sleep with just a single, average-sized pillow each night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. It will make breathing harder than it needs to be. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
It is important that you get enough sleep every night. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.