There are a lot of people out there who think that their excessive tiredness is just the way things are. This is completely false. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to be aware of the machine’s size, as well as how loud it is. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor should be able to point you in the right direction of a capable machine.
Do you drink and smoke? Quit these terrible habits. Both have a negative influence on your air passages. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you must continue with these habits, avoid doing them before bed.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
If you have been diagnosed with sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most machines come with a travel pack anyway. You should be able to use this to carry your CPAP machine with you no matter where you go.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Having sleep apnea means you already struggle to breathe during the night. You do not need anything else reducing your ability to get air while you sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Don’t let someone make you think that being tired all the time is perfectly normal or that this article shouldn’t be discussed with a doctor.