Most people find that life is difficult enough without having to face the hardships of various allergic reactions. If you are an allergy sufferer who is sick of suffering in silence during allergy season, then this article if for you. Take a look at these tips for how to manage your allergies, and start focusing on enjoying other things.
Get rid of carpeting and avoid using rugs. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Dust mites unfortunately are unavoidable for allergy sufferers. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Not such a pretty picture! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Wash your bedding in piping hot water every week; it will kill dust mites.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
To prevent mold and mildew, you should keep your bathroom ventilated well. This sort of allergen likes an environment that is warm and damp. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If a fan is not available, you can crack a window instead for similar effect.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For example, a test may indicate that you are allergic to a certain type of spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
Have you heard that your allergies can actually be caused by your own body? Here is how this can be true. You are a magnet for dust and pollen, and pick it up constantly when outdoors. If you don’t wash up, you can be attacked by all of these substances when you sleep. Remember to shower and wear freshly-washed nightclothes before going to bed.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Research indicates that these are the best times, in regards to pollen count.
This article has provided you with advice to help you get your allergies under control. With so much to do in life, why should you deal with allergies too? Now you can get control of your life by getting control of your allergy symptoms.