Simple Tips For Dealing With Sleep Apnea

Do you often wake up after 8 hours of sleep feeling drowsy? If this has happened to you several times then you may be suffering from something known as sleep apnea without knowing it! If this is true for you then the best thing to do is read this article for information.

You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

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Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This causes you to lie in a way where breathing is more difficult. That’s why using one pillow may be the answer to your sleep apnea problem.

If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.

Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. As the muscles become stronger, they will be less likely to collapse and block the airways.

Now that you know about sleep apnea you can analyze your situation to see if that is what is happening to you. By following these useful tips you can turn a horrible night’s sleep into a great, peaceful rest. Remember to enlist the help of loved ones when you are dealing with this issue.