Are you taking supplements? Do you know the ones you should be taking? Whether you’re new to this or quite experienced, good nutrition is always something you can learn about. Keep on reading to get some quality information about vitamins and minerals.
Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. For instance, iron cannot be absorbed if calcium is taken at the same time. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after.
When taking a supplement that lists fat as an ingredient, take it with food. Vitamins E, K and A are vitamins that do not absorb into the body without the help of food. They also work better when the food you’re eating with them also contains fat.
Drinking milk and mild sun exposure can help a person get more vitamin D. If you don’t drink a lot of milk or aren’t in the sun a lot, you need to get a supplement that has vitamin D in it. This vitamin can help protect bones and keep them strong.
Get more red blood cells through iron. Red blood cells carry oxygen throughout your body. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. Your iron levels may be too low if you get easily winded or have trouble breathing.
Add quality vitamins to your diet each day. They can improve how you feel and could reduce your number of doctor’s visits.
Riboflavin can help increase red blood cells and improve the quality of your lips. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. This important vitamin can reduce the risk of cancer, cataracts and anemia.
Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. However, if you take too much of it it can be very bad for you. You can get Vitamin A from squash, dark leafy greens, and carrots.
If you have reached menopause, don’t take prenatal vitamins. Many women that aren’t pregnant takes these supplements for better nail and hair growth. This is generally a good idea, but often means too much iron for women that have already reached menopause.
Veggies and fruits (especially citrus) contain quite a bit of vitamin C. These supplements are for those that cannot get the daily recommended amounts with just food. This vitamin is potent and can help with treating skin infections, acne, stomach ulcers, gum disease, and colds. In addition, some studies have shown that vitamin C can aid those suffering from ADHD, Alzheimers disease, and dementia.
As you have seen, there is much to learn where vitamins and minerals are concerned. This information located above will teach you what you should know to stay healthy. Use the tips to help you choose the vitamins and minerals you should include in your daily regimen.