Has smoking plagued your life, even if it isn’t you that smokes? If you want to quit smoking or you know someone that you want to quit smoking then you’re in the right place. Use the information from this article to either help yourself quit smoking or help someone you know quit.
When you quit smoking, it is a day-to-day event. It’s a slow process that takes patience and determination. Don’t worry about what will next year or next month. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
The health of your loved ones depends on you to quit smoking. Secondhand smoke can lead to many grave health issues. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
Hopefully you feel a bit more optimistic about getting either yourself or someone you know to quit smoking after reading through this article. Quitting smoking can be done and shouldn’t be thought of something that is impossible to do, so use everything that you can from this article to tackle smoking and take it out of your life.