How much do you know about insomnia? This occurs when it becomes difficult to fall asleep or stay asleep throughout the night. What cures are available? There are many different techniques that you can implement to improve sleep.
Fennel or chamomile tea can aid the sleep process. You may find the warmth soothing enough to help relax you. They also have chemicals which help to sedate you.
Keep to a strict sleep schedule. You’ve got an internal clock in you that’ll help convince your body that it’s time to rest once you get a schedule going. Set the clock and stick to it to beat insomnia.
Watch the temperature and ventilation in your room. If you’re in an area that’s really hot or stuffy it can make you uncomfortable. It can easily make it a struggle to get to sleep. Keep that thermostat at around 65 degrees fahrenheit to get a great night’s rest. Also, remove excess blankets so that the room is not too hot.
Avoid food and drinks at bedtime. Eating can get your digestive system all worked up and drinking will fill up your bladder. Eat your last snack, and small drink, at least two hours before you plan to retire for the night. You will also find that late night snacks can result in lucid dreaming.
When your legs can’t relax, you have Restless Leg Syndrome. You might feel like you have to move them because they are twitching. RLS can be a cause of chronic insomnia. Talk to your doctor to find out if you have this disorder.
If aromatherapy is not something you’ve tried yet against insomnia, then it’s time to go shopping. Fill your bedroom with peaceful, sleep-inducing potpourri or room sprays. Scented candles are pleasant, but it’s best not to risk falling asleep while the candles is still lit. These can help to get rid of stress and deal with insomnia. Lavender is a good scent to try when you need sleep.
If you find you are troubled by insomnia, try to keep a journal of your thoughts before bedtime. Try writing down the activities you do before bed. The journal can reveal some thoughts or activities that keep you from sleeping. When you see everything laid out on paper, you’ll be in a better position to make some changes.
If you want to experiment with an OTC sleep remedy, consult your doctor about the safety of doing so. This is particularly true for anything you plan long-term use of. It can be safe here and there, but it may negatively affect your body long-term.
Create a sleep diary so you can identify any problems you may be having. Write down what foods you eat before turning in, when you exercise, and what your mood is like. Then look at the amount of rest you are getting. Knowing the things that affect sleep for better or worse helps you make needed adjustments.
Will you now be able to get a better night’s rest? They’ve worked for the author, so it is possible that they will work for you. How fast will relief come? If you put in enough effort and make the necessary changes, you might even get a great sleep tonight, so give it a try!