Like many people, your current dental regimen focuses only on brushing your teeth and flossing occasionally. Actually, taking care of your mouth doesn’t always start with your teeth. Lifestyle habits, health conditions, and even heredity can all influence oral health. As you will soon see, there are countless simple things you can do to care for your mouth, teeth, and gums.
After you have brushed your teeth follow up with a good fluoride rinse. A fluoride rinse will help protect your teeth by hardening the enamel on your teeth. For the greatest benefit rinse for at least one minute. The proper procedure for rinsing is to swish the mouthwash between each tooth; then, finish with a quick rinsed to help freshen your breath.
If your gums bleed after brushing, visit your dentist. Bloody gums indicate the possibility of disease in your gums, which becomes even more of a problem if you ignore it. Gum disease can make you vulnerable to bone loss, tooth loss, infections, and diabetes.
If you wish for whiter teeth, try buying quality whitening strips, along with cleaning teeth regularly. Carefully read the instructions and don’t leave strips on the teeth beyond the recommended time. Whitening strips can cause damage if you use them too much.
Make tooth brushing fun for your young children so that they will want to engage in the habit. Play games with your child like seeing who can take longest to brush their teeth. Give children stickers or stars for completing routines that include tooth brushing, and buy them a small present when they have brushed their teeth for a certain number of days in a row.
Vitamin deficiencies can cause tooth decay and gum trouble. Vitamin B and calcium supplements can improve your oral health and cavity fighting ability. Some good sources of these nutrients include dairy and fruits.
If your dentist tells you that you need antibiotics and perhaps an extraction, you should to this as soon as possible. If you have an infection, it can actually spread to your brain and other parts of your body very quickly. Listen to your dentist when it comes to antibiotics, and make sure you take every single one of them.
Find a good health insurance with dental protection. The best plans will cover all your visits to the dentist, including two check-ups a year to get your teeth cleaned and inspected. If you can afford to, get a comprehensive policy for your entire family. Talk to your employer about benefits too.
If your gums are consistently bleeding in swollen, it is important that you visit your dentist. It could just be gum sensitivity, but it could also have to do with heart disease. You dentist will examine your teeth and gums to find the reason your gums are inflamed and bleeding.
A combination of regular dental visits and simple hygiene habits goes a long way in promoting good oral health. Do it for yourself, or do it for your dentist. Either way, you can be certain that your efforts will pay off in more ways than one. Now that’s something to smile about!