Many folks share the common suffering of allergies, particularly when seasons change. Instead of having to constantly sneeze and suffer with allergies, get some information on how you can live your life free of those fog inducing allergy medications. Read on to learn of ways to combat allergy symptoms.
Just to be safe, you want to test any new over the counter antihistamines at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
It’s important to get fresh air in your home through open windows. This process does carry the risk of increased allergy attacks, though. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Shower and shampoo before going to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick clean-up can prevent a nightly episode.
It is impossible to avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Not such a pretty picture! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Different age groups have different levels of vulnerability to allergens. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Olive trees are quite popular as a landscape tree. However, they are not the best choice if you have allergies due to their high pollen count. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. So try using saline spray instead.
Allergies happen to everyone and occur from many things, like foods and animals, but you know that already. It can be particularly hard to handle allergies when the seasons change, though solutions are available. Keep these tips in mind to live your life without having to sneeze and weeze!