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Optimum Health Nutrition is the Pathway to a Healthy Life

Whether you are overweight or not, it is important to know about health nutrition. It is true that the problems resulting from overweight abound in the country and that these problems are connected in one way or other to nutritional deficiencies and improper diets. While obese people need to correct …

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Glycemic Index List for Fruits

Find out which fruits have a low glycemic index!
Glycemic index (GI) of a food demonstrates an ability for foods to attack our blood sugar and help the pancreas in producing larger quantities of insulin. Foods with high glycemic index cause a sudden increase in blood glucose which, in turn, …

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Step by Step Guide to Fighting Bad Breath

For those that want to know exactly how to fight bad breath and halitosis, you have come to the right place. For decades people have been struggling with the issues of bad breath and turning heads in office parties for so long it is time that we get to the …

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Easy Tricks On How To Fight Arthritis

Arthritis occurs when the cartilage between your bones begins to deteriorate. Without cartilage, bones grind against one another which inflames the joints and causes pain. This article, though, has a lot of tips to help deal with arthritis.

Though it may be a challenge, you really do need to exercise …