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Health Magazine

Live, Love, Laugh — And Beat Your Depression!

Depression is an illness that can be crippling for sufferers, as they may want to sleep all the time and have no motivation to go about their day. While depression affects more women than men, it can harm anyone and needs to be dealt with. Read this article for tips …

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Health Magazine

Things To Keep In Mind For Fitness

Let’s begin this discussion by acknowledging that maintaining fitness is not easy and it’s often not much fun either. But, we must also acknowledge that it is extremely important if one wants to stay healthy. Luckily, drastic steps are unnecessary. You just need to be willing to commit a bit …