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Health Articles

The Dos and Don’ts of Heart Healthy Dieting

With the growing incidence of heart diseases across the globe, there has been a corresponding increase in the awareness about heart healthy lifestyle. Cardiovascular exercises and stress alleviation activities such as Yoga do help, but unless these activities are coupled with the right kind of diet, they will not be …

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Fitness

Natural Anti-Aging Products For Sensitive Skin

What is the difference between natural skin care beauty products and synthetic ones? A lot! Natural skin care products usually will not cause itching, redness or rash on the outer layer of the skin like a synthetic one sometimes can do. If you’re like me, and periodically get eczema, then …