Having eczema can be frustrating but it does not have to take over your life. You can reduce the severity of your symptoms by crafting a plan of attack. This article contains great tips on dealing with eczema. These tips will help you cope with and treat your condition.
Don’t take too many hot showers if you have sensitive skin. Take showers that are short and warm. Use a body wash instead of soap and avoid rubbing your skin too hard. When you have your skin cleaned off, pat it dry gently.
Make sure that you use creams when moisturizing your skin. These are better than lotions. Vaseline works wonders, too. Whatever you use, make it free of fragrance and alcohol. Try to get your skin moisturized twice a day at least.
Having eczema may not lead you to think about what kinds of clothes you’re wearing. Wearing comfortable, soft clothes that won’t aggravate the skin is important. You should opt for loose-fit clothes that are made from fabrics like cotton. Do wear course fibers like wool on your skin. Wash everything you buy right away in a mild, natural laundry soap.
If you have eczema, do what you can to manage your stress. Stress can cause eczema to flare up. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. This could stop that next flare up.
Make sure your home is a comfortable temperature. Extreme temps are irritating and can trigger outbreaks. Use the air conditioner when it is hot outside, and use a humidifier when it’s cold outside. The humidifier introduces moisture into the air to prevent your skin from becoming too dry.
Dry, itchy skin is one of the hallmarks of eczema. If you want to stay away from itching and dryness, you should apply some moisturizers. Moisturizers don’t actually add hydration to skin. Actually, frequently applying moisturizers helps lock in a person’s natural body oils and moisture. When used, moisturizers will help prevent dry, cracked skin.
Nails should be well trimmed and clean. Even though you know you should not scratch your skin, you might do it in your sleep. Your rash will worsen when scratched, and will bleed when scratched with long nails. Make sure you regularly clean under all your nails.
Moisturize the eczema when the skin is moist. Your skin utilizes this period to retain all the moisture it can. Start with a gentle blotting of your skin. Then, put on your moisturizer. This should be done within three minutes of getting out of the shower or bath, as that is when the skin has the most moisture.
Think about your clothing. There are clothes that your skin can touch and eczema will be triggered. You want to wear cotton or cotton blend clothing. Wool is a fabric that you want to avoid. You also want to wash your clothes properly. Do not use a laundry detergent that is irritating.
Eczema doesn’t have to mean the end of life as you know it. You can make some small changes to your life to control your eczema. The tips from the above article will help in your fight against eczema.