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Health Articles

Quinoa – A Wonder Food

Quinoa is a lesser known grain-like food that once highly esteemed in ancient civilization like Incas. Quinoa is a small seed that resembles a cross between millet grains and sesame seeds. It referred as “mother grain” by the Incas of South America’s Andean region where it is a staple but …

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Health Department

Guardian Dental Insurance – The Truth

Dental care insurance is a booming industry today. With almost everyone being aware of the importance of dental health, it is obvious that more and more people are getting dental plan for themselves and their families. Guardian Dental Insurance Company is a major player in insurance in United States of …

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Health Department

Should You Adopt The Paleo Diet?

There is no doubt in everyone’s mind that diet plays a major role in people’s fitness and health. In general, eating the right amount and kinds of food brings us good health, while failing to stick to a balanced diet results to health problems.
For instance, due to the world’s …